August 10, 2020

Happy Day 10



I started the diet today. And the fasting. I made the 16-hour mark with no problem. I ate no carbs at all lunch and very few at dinner. I'm under the 50g I'm allowed for the day. Quite a bit under. The meds must be working because I haven't been hungry and I'm not craving anything this evening (evenings are my worst craving time). I got a good workout in the pool with the grands again. I feel great!
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4 comments:

  1. Deb J. in UtahAugust 10, 2020 at 10:41 PM

    Good for you! I love this new plan you are on!

    ReplyDelete
  2. The Gal HerselfAugust 11, 2020 at 2:54 PM

    Good for you! And it's cool that your new pool is helping you stay on track. I love it when all the happy comes together.

    ReplyDelete
  3. Rebecca JoAugust 11, 2020 at 4:51 PM

    That's awesome. I need to learn to cut out carbs in my diet. That's basically ALL I want to eat. Sugar & carbs. & I wonder why I cant lose weight ;) LOL

    ReplyDelete
  4. Terri DAugust 11, 2020 at 6:24 PM

    Keep it up, Stacy!! Good going!!

    ReplyDelete

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