Good morning from the frigid foothills of Pennsylvania's Laurel Highlands! It's a "balmy" 10 degrees as I type and the mercury will not rise to 20 degrees today. That will set us up for overnight lows falling below 0.
There are lots of little tidbits today.
Diet & Health
I'm getting serious about my weight and health. I don't want to be tied to weight loss medications for the rest of my life and have not, in fact, been using any for two or three months now. I've also been gaining back some of the weight I had lost.
I looked into several diet plans. The one I most liked, Optavia, I found through the friend of a friend. My friend shared the before and after photos of her friend. I was able to talk to the friend who after having lost 153 pounds is now a coach for the program. She is local. Her success is real and she would be my coach. The drawback is that the initial start up is $428. That includes the books and the meal replacement and snack foods for a month. After the first month you can tweak it to fit what you want and need. I liked that unlike some plans where you have to eat their food forever, this one, once you reach your goal begins easing you back to eating all "normal" food rather than their replacements.
Tim told me to do it if I want to, but I just have so many qualms about dropping that kind of money right now. So last night I went to Walmart and bought meal replacement shakes, protein bars, and other items comparable to what I'd have gotten in the program...all for a LOT less money. It would be nice to have the personal coach and the books, but I'm sure I can get someone else to step in and encourage me. Plus, as I begin this journey today, I'm telling all of you so you can encourage me and keep me accountable. Kick my butt if I need it!
This morning I took all my vitamins, drank a shake, and rode through the mountains of North Carolina (via a DVD) on my exercise bike. I feel good!
Cat Minds
Maine Coon cats seem to have a very different mindset from other cats. They don't seem to be phased by things that usually discourage other cats. Spray them with water...they love water! Yell, clap, startle...yeah, they don't really startle very easily and as far as yelling, clapping, and the rest, they will just look at you and keep right on doing what they were doing.
This has all become frustrating as Jasper is not only a curious cat, he's a VERY active one. He is into everything and this week he has, for the first time, started jumping up on the kitchen counters which is a huge no-no in this house. Tim absolutely HATES it (and I'm not particularly fond of it) so I am desperate to stop it.
So far, the best thing is distraction. Jasper seems to be easily bored so I got a laser pointer and he loves chasing that around. Unfortunately, I have to be fully engaged when we play that and can't realistically do it constantly. Still, if he's somewhere he shouldn't be, if I flash the light he will immediately jump to the chase. It doesn't teach him to stay down to begin with, though.
It's a good thing he's cute. He's currently making it very hard to type by draping himself across the keyboard and my chest, purring loudly, and nibbling on my ear.
Does anyone have any experience with Maine Coons and have advice?
Reading
Mummy Dearest, another in the Claire Malloy series by Joan Hess. In this one Claire is newly married and in Luxor, Egypt for her honeymoon...with her teenage daughter and her best friend in tow and without her husband.
I don't want to ruin anything for you, but it's a mystery and it's set among both modern Egypt and the ancient ruins. Since Hess's writings are funny, this one is sort of Scooby-Doo for grownups. Ha! It's right up my alley.
Work
My work has been rather sporadic this month due to weather or clients being ill. I can't say I mind getting to stay home on the nasty days, but I'm not quite as thrilled on payday. I hope things are starting to get on the path to normal.
And speaking of work...
I need to go get dressed and ready to head out for today's client. Have a blessed and wonderful day!















































